8 Ways to prevent cancerJuly 26, 2022
While cancer screening is often key to early detection and better prognoses, adopting healthy lifestyle choices also plays a crucial role in reducing your risk of developing cancer. Many cancers can be prevented by incorporating healthy habits into your daily life, such as eating a healthy diet, getting regular exercise, maintaining a healthy weight and getting important screening tests.
When it comes to diet, it’s very important to focus on fruits, vegetables and whole grains while keeping red meat and processed meat to a minimum. Limiting alcohol intake is also a key component of a healthy diet. As for exercise, being physically active for at least 30 minutes a day – whether that means going to the gym or just going for a walk – can greatly reduce the risk of developing many cancers.
Learn more about Siteman’s 8 Ways to Prevent Cancer and the simple steps you can to improve your health.